confidence | Anchor Point

2 min read

Overcoming Obstacles With Visualization

Two weeks ago, I spoke about the importance of visualizing success. However, equally as important is visualizing how we’ll manage...

3 min read

Panic Protocols for Life's Worst Case

I was planning to continue my discussion about visualization this week, and I will next week, but I’m coming out of a very hard few weeks...

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How elite athletes prime their brains for success

Lindsey Vonn first turned me on to the concept of visualizing. She's spoken extensively about her process of visualizing her races. Not...

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A moment for darkness

The solstice is next week, marking the longest night of the year. Making it to this milestone has been a celebration in almost every...

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Our attention matters

These last few years have taught me to not trust anything – a job, a boyfriend, my health, the day ahead of me. I’ve implicitly learned...

3 min read

Implicit Memory Can Be a Real B*tch

Our brain-body system, via the enteric nervous system (the vagus nerve) act as an “anticipation machine” that continually prepares itself...

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Do you know your best?

Remember my sticky on my bathroom mirror that says, “remember who the fuck you are”? That sticky note helps me to remember the qualities...

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Nonverbal Cues and Presenting Ourselves

I’ve talked about tapping into your personal power via your posture and why that’s important for showing up as your best. Feelings of...

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Remember Who The F You Are

I have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...

2 min read

Posture isn't just about looking good

I’m often asked what one, easy thing people can do to feel better throughout the day and my answer is always the same: check your...