mental toughness | Anchor Point

Overcoming Obstacles With Visualization

Two weeks ago, I spoke about the importance of visualizing success. However, equally as important is visualizing how we’ll manage...

How elite athletes prime their brains for success

Lindsey Vonn first turned me on to the concept of visualizing. She's spoken extensively about her process of visualizing her races. Not...

Do you know your best?

Remember my sticky on my bathroom mirror that says, “remember who the fuck you are”? That sticky note helps me to remember the qualities...

Nonverbal Cues and Presenting Ourselves

I’ve talked about tapping into your personal power via your posture and why that’s important for showing up as your best. Feelings of...

Remember Who The F You Are

I have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...

Posture isn't just about looking good

I’m often asked what one, easy thing people can do to feel better throughout the day and my answer is always the same: check your...