We all want to be that cool, calm, collected person. Unflappable in high stakes environments. Like Tom Brady looking left while bombing...

The vagus nerve is an important, but rarely discussed, part of our periphery nervous system that controls and monitors all our vital...

Every millisecond, our 86 billion neurons are interpreting and responding to the inundation of sensory input from our bodies and...

I’ve talked about tapping into your personal power via your posture and why that’s important for showing up as your best. Feelings of...

I have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...

I’m often asked what one, easy thing people can do to feel better throughout the day and my answer is always the same: check your...