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Shannon Connor
2 min read
Au contraire mind over matter
We all want to be that cool, calm, collected person. Unflappable in high stakes environments. Like Tom Brady looking left while bombing...


Shannon Connor
2 min read
What happens in Vagus stays in Vagus
The vagus nerve is an important, but rarely discussed, part of our periphery nervous system that controls and monitors all our vital...


Shannon Connor
2 min read
Bad tacos are why I'm stressed?
Every millisecond, our 86 billion neurons are interpreting and responding to the inundation of sensory input from our bodies and...


Shannon Connor
2 min read
Nonverbal Cues and Presenting Ourselves
I’ve talked about tapping into your personal power via your posture and why that’s important for showing up as your best. Feelings of...


Shannon Connor
2 min read
Remember Who The F You Are
I have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...


Shannon Connor
2 min read
Posture isn't just about looking good
I’m often asked what one, easy thing people can do to feel better throughout the day and my answer is always the same: check your...
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