nervous system regulation

3 min read

Panic Protocols for Life's Worst Case

I was planning to continue my discussion about visualization this week, and I will next week, but I’m coming out of a very hard few weeks...

2 min read

Instead of resolutions, do nudges

I’ve never been a fan of making sweeping resolutions or setting big, out-there goals. Anything that is big and long-term typically feels...

2 min read

A moment for darkness

The solstice is next week, marking the longest night of the year. Making it to this milestone has been a celebration in almost every...

2 min read

Our inner savings account

The holidays are here! And whether we love them or hate them, or some combination of the two, the holidays always guarantee a lot of...

2 min read

Glimmers are the new gratitude

We all have a lot to be thankful for, but gratitude can sometimes feel unapproachable. It’s often preached as a band-aid antidote for a...

2 min read

Our sixth sense

We all have an innate sixth sense of what’s happening inside us – like knowing when we’re about to get sick. There’s a constant stream of...

2 min read

You can't outthink your triggers

Last week I talked about the importance of choosing attention and how I direct my attention *towards* my panic while I’m in the throes of...