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Shannon Connor
2 min read
How elite athletes prime their brains for success
Lindsey Vonn first turned me on to the concept of visualizing. She's spoken extensively about her process of visualizing her races. Not...


Shannon Connor
2 min read
Our inner savings account
The holidays are here! And whether we love them or hate them, or some combination of the two, the holidays always guarantee a lot of...


Shannon Connor
2 min read
Glimmers are the new gratitude
We all have a lot to be thankful for, but gratitude can sometimes feel unapproachable. It’s often preached as a band-aid antidote for a...


Shannon Connor
2 min read
Our sixth sense
We all have an innate sixth sense of what’s happening inside us – like knowing when we’re about to get sick. There’s a constant stream of...


Shannon Connor
2 min read
You can't outthink your triggers
Last week I talked about the importance of choosing attention and how I direct my attention *towards* my panic while I’m in the throes of...


Shannon Connor
2 min read
Au contraire mind over matter
We all want to be that cool, calm, collected person. Unflappable in high stakes environments. Like Tom Brady looking left while bombing...


Shannon Connor
2 min read
What happens in Vagus stays in Vagus
The vagus nerve is an important, but rarely discussed, part of our periphery nervous system that controls and monitors all our vital...


Shannon Connor
2 min read
Bad tacos are why I'm stressed?
Every millisecond, our 86 billion neurons are interpreting and responding to the inundation of sensory input from our bodies and...


Shannon Connor
2 min read
Remember Who The F You Are
I have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...
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