Last week I talked about the importance of choosing attention and how I direct my attention *towards* my panic while I’m in the throes of...

We all want to be that cool, calm, collected person. Unflappable in high stakes environments. Like Tom Brady looking left while bombing...

The vagus nerve is an important, but rarely discussed, part of our periphery nervous system that controls and monitors all our vital...

Every millisecond, our 86 billion neurons are interpreting and responding to the inundation of sensory input from our bodies and...

I have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...