subconscious | Anchor Point

Our sixth sense

We all have an innate sixth sense of what’s happening inside us – like knowing when we’re about to get sick. There’s a constant stream of...

Au contraire mind over matter

We all want to be that cool, calm, collected person. Unflappable in high stakes environments. Like Tom Brady looking left while bombing...

What happens in Vagus stays in Vagus

The vagus nerve is an important, but rarely discussed, part of our periphery nervous system that controls and monitors all our vital...

Bad tacos are why I'm stressed?

Every millisecond, our 86 billion neurons are interpreting and responding to the inundation of sensory input from our bodies and...

Do you know your best?

Remember my sticky on my bathroom mirror that says, “remember who the fuck you are”? That sticky note helps me to remember the qualities...

Nonverbal Cues and Presenting Ourselves

I’ve talked about tapping into your personal power via your posture and why that’s important for showing up as your best. Feelings of...

Remember Who The F You Are

I have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...