executive coaching | Anchor Point

Implicit Memory Can Be a Real B*tch

Our brain-body system, via the enteric nervous system (the vagus nerve) act as an “anticipation machine” that continually prepares itself...

A quick trick to reduce stress

There’s a reciprocal relationship between emotional states and breathing. If we’re not breathing well, we get stressed. And if we’re...

Au contraire mind over matter

We all want to be that cool, calm, collected person. Unflappable in high stakes environments. Like Tom Brady looking left while bombing...

What happens in Vagus stays in Vagus

The vagus nerve is an important, but rarely discussed, part of our periphery nervous system that controls and monitors all our vital...

Bad tacos are why I'm stressed?

Every millisecond, our 86 billion neurons are interpreting and responding to the inundation of sensory input from our bodies and...

Nonverbal Cues and Presenting Ourselves

I’ve talked about tapping into your personal power via your posture and why that’s important for showing up as your best. Feelings of...

Remember Who The F You Are

I have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...

Posture isn't just about looking good

I’m often asked what one, easy thing people can do to feel better throughout the day and my answer is always the same: check your...

My Passion Is Now My Business

Neuroscience-based, executive performance coaching I recently spent a year in and out of the hospital, having seven surgeries to heal...