Shannon Connor2 min readWhat happens in Vagus stays in VagusThe vagus nerve is an important, but rarely discussed, part of our periphery nervous system that controls and monitors all our vital...
Shannon Connor2 min readBad tacos are why I'm stressed?Every millisecond, our 86 billion neurons are interpreting and responding to the inundation of sensory input from our bodies and...
Shannon Connor2 min readRemember Who The F You AreI have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...
Shannon Connor2 min readPosture isn't just about looking goodI’m often asked what one, easy thing people can do to feel better throughout the day and my answer is always the same: check your...
Shannon Connor2 min readMy Passion Is Now My BusinessNeuroscience-based, executive performance coaching I recently spent a year in and out of the hospital, having seven surgeries to heal...