neuroscience | Anchor Point

2 min read

Our inner savings account

The holidays are here! And whether we love them or hate them, or some combination of the two, the holidays always guarantee a lot of...

2 min read

Glimmers are the new gratitude

We all have a lot to be thankful for, but gratitude can sometimes feel unapproachable. It’s often preached as a band-aid antidote for a...

3 min read

What is trauma anyway?

I I’ve talked a lot about trauma. It’s a big word that most of us would shy away from claiming as our own. We typically associate the...

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Implicit Memory Can Be a Real B*tch

Our brain-body system, via the enteric nervous system (the vagus nerve) act as an “anticipation machine” that continually prepares itself...

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Au contraire mind over matter

We all want to be that cool, calm, collected person. Unflappable in high stakes environments. Like Tom Brady looking left while bombing...

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What happens in Vagus stays in Vagus

The vagus nerve is an important, but rarely discussed, part of our periphery nervous system that controls and monitors all our vital...

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Bad tacos are why I'm stressed?

Every millisecond, our 86 billion neurons are interpreting and responding to the inundation of sensory input from our bodies and...

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Do you know your best?

Remember my sticky on my bathroom mirror that says, “remember who the fuck you are”? That sticky note helps me to remember the qualities...

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Nonverbal Cues and Presenting Ourselves

I’ve talked about tapping into your personal power via your posture and why that’s important for showing up as your best. Feelings of...

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Remember Who The F You Are

I have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...

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Posture isn't just about looking good

I’m often asked what one, easy thing people can do to feel better throughout the day and my answer is always the same: check your...

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My Passion Is Now My Business

Neuroscience-based, executive performance coaching I recently spent a year in and out of the hospital, having seven surgeries to heal...