The holidays are here! And whether we love them or hate them, or some combination of the two, the holidays always guarantee a lot of...

We all have a lot to be thankful for, but gratitude can sometimes feel unapproachable. It’s often preached as a band-aid antidote for a...

I I’ve talked a lot about trauma. It’s a big word that most of us would shy away from claiming as our own. We typically associate the...

Our brain-body system, via the enteric nervous system (the vagus nerve) act as an “anticipation machine” that continually prepares itself...

We all want to be that cool, calm, collected person. Unflappable in high stakes environments. Like Tom Brady looking left while bombing...

The vagus nerve is an important, but rarely discussed, part of our periphery nervous system that controls and monitors all our vital...

Every millisecond, our 86 billion neurons are interpreting and responding to the inundation of sensory input from our bodies and...

Remember my sticky on my bathroom mirror that says, “remember who the fuck you are”? That sticky note helps me to remember the qualities...

I’ve talked about tapping into your personal power via your posture and why that’s important for showing up as your best. Feelings of...

I have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...

I’m often asked what one, easy thing people can do to feel better throughout the day and my answer is always the same: check your...

Neuroscience-based, executive performance coaching I recently spent a year in and out of the hospital, having seven surgeries to heal...