peak thinking | Anchor Point

What happens in Vagus stays in Vagus

The vagus nerve is an important, but rarely discussed, part of our periphery nervous system that controls and monitors all our vital...

Bad tacos are why I'm stressed?

Every millisecond, our 86 billion neurons are interpreting and responding to the inundation of sensory input from our bodies and...

Remember Who The F You Are

I have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...

Posture isn't just about looking good

I’m often asked what one, easy thing people can do to feel better throughout the day and my answer is always the same: check your...

My Passion Is Now My Business

Neuroscience-based, executive performance coaching I recently spent a year in and out of the hospital, having seven surgeries to heal...