stress management | Anchor Point

Panic Protocols for Life's Worst Case

I was planning to continue my discussion about visualization this week, and I will next week, but I’m coming out of a very hard few weeks...

How elite athletes prime their brains for success

Lindsey Vonn first turned me on to the concept of visualizing. She's spoken extensively about her process of visualizing her races. Not...

A moment for darkness

The solstice is next week, marking the longest night of the year. Making it to this milestone has been a celebration in almost every...

Our inner savings account

The holidays are here! And whether we love them or hate them, or some combination of the two, the holidays always guarantee a lot of...

Glimmers are the new gratitude

We all have a lot to be thankful for, but gratitude can sometimes feel unapproachable. It’s often preached as a band-aid antidote for a...

Our sixth sense

We all have an innate sixth sense of what’s happening inside us – like knowing when we’re about to get sick. There’s a constant stream of...

A quick trick to reduce stress

There’s a reciprocal relationship between emotional states and breathing. If we’re not breathing well, we get stressed. And if we’re...

My Passion Is Now My Business

Neuroscience-based, executive performance coaching I recently spent a year in and out of the hospital, having seven surgeries to heal...